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Kate Middleton's sister Pippa reveals weight loss secret – and it's game-changing

Pippa Middleton and James Matthews are parents to 2 children

Kate Middleton’s sister Pippa Middleton always looks super strong and healthy. She’s a mother to 2 children together with her husband James Matthews: Arthur, two, and Grace, six months, and since parturition , she’s adapted her health regime to suit the changes that accompany motherhood (read: less free time).

In an interview with running brand HOKA One, for whom Pippa is additionally an envoy , she opened about exactly what she does to remain fit, and there are a couple of particular methods of exercise we reckon tons of latest mums can easily combat board.

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“Being active with my two and a half-year-old son within the park or playground, transporting him on the rear of my bike, and bugging running when he was a baby are ways during which I even have been ready to include outdoor exercise whilst being a hands-on mummy,” she explained.

On the subject of weight management, she acknowledged the inevitable (and totally natural and healthy) fluctuations that accompany pregnancy and said that these activities have “helped manage my weight, are time-efficient and provides us both the prospect to enjoy the fresh air and explore the good outdoors”.

Just like every other new mum, Pippa also shared that she features a lot less time for exercise since becoming a parent.

“More recently, over the past two years, family life and motherhood has consumed much of my spare time and unsurprisingly the challenges I thrived on before have taken a back seat.