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Each moment of our life is crammed with impermanence and yet the common tendency is to not concentrate thereto in the least unless acquainted to try to so. Upon waking-up, is your first considered impermanence? impossible so! Yet, an evening glided by and from that moment impermanence looms on anything from anywhere. are you able to claim otherwise? Is there anything that exists permanently without change? Leave the space, the instant is gone. Who knows if you'll return! What spontaneously involves mind when talking about impermanence is Buddhism. have you ever ever considered your mortality, your changeability? have you ever observed the disruption that impermanence creates around happiness? Why is that so? Why is that the mind so attached to permanency?


It is the mind that provides power to permanency, which, in itself doesn't exist. Introspection of the mind is your best tool to watch and understand the tricks the mind plays on the true nature of reality. truth nature of reality is formed of impermanence and changeability and thru a progressive practice of introspection, it becomes possible to detect attachment to make, shapes, odors, colors, emotions, and dispel the tendency of becoming familiar with attachment. Would you try? Would you accept to take a seat a day albeit just for ten minutes and observe the mind's tricking games? Maybe you'd hesitate, thinking that it might divert your attention to other more important business matters. However a phantasy world it's going to appear to be, meditation may be a great training tool for the mind to settle down, pace down, reflect on true nature of reality, impermanence. Thoughts pass like clouds within the sky. Something that was attracting attention, sometimes maybe obsessively, becomes redundant, disappears, opinion changes, emotions pace down, anxiety settles. Neuroscientific studies bring solid evidence that meditation isn't only a mind's training tool, and rather a wellness generator for the brain by stimulating a process called neurogenesis, the assembly of the latest neurons. this suggests that even ten minutes of meditation per day, can, within the medium and long terms generate new neurons, just by teaching the mind to practice discernment.


The true nature of reality is of changeability, and sitting down with regular punctuality even ten minutes each day, bring a vast mind's rewiring effects, that may, within the end of the day, contribute to maintaining a healthy state of mind.


Don't humans sleep in their minds? Even a healthy and fit body features a mind that needs an equivalent amount of coaching and wellness than the human body.


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